Camp Details

	Detailed technical coaching in Sweep Rowing and Coxing -- Individual coaching tailored to each rower’s/coxswain’s experience level - from complete novice to experienced racer.
	Unique program for complete novices (never rowed before) Click here to learn more about our Novice program
	Each rower and coxswain will receive an individualized report that accurately describes her strengths and weaknesses to encourage the continuation of learning after the camp experience
	10:1 rower to coach ratio to ensure quality, individual attention
	Intensive technical ergometer coaching
	Strength and Cardiovascular training education
	Performance Enhancement and Mental Preparation Training
	Nutrition Education Seminar by premier Sports Nutritionist for optimum athletic performance
	Access to state-of-the-art training and rowing equipment
	Professionally guided tour of the historic United States Naval Academy
	Meals will be served family style in the Midshipmen Dining Facility, King Hall.
	Campers are supervised at all times by the counselors and coaching staff who reside in the dormitory to provide adult supervision in the evening.
	All participants will receive commemorative camp shirts and group pictures.