| |
RESIDENTIAL CAMPS |
| 7:00 - 8:00 |
Breakfast |
| 8:00 - 10:00 |
Rowing Session |
| 10:30 - 11:30 |
Specialty instruction (video review, ergometers,
weights, etc) |
| 12:00 - 1:00 |
Lunch |
| 1:00 - 3:00 |
Rowing Seminar
Performance
Enhancement ▪ Nutrition ▪ Physiology of Rowing ▪
Recruiting |
| 3:00 - 5:30 |
Rowing Session |
| 6:00 - 7:00 |
Dinner |
| 7:00 - 9:00 |
Rowing Session
or Seminar
Wednesday night campers and
coaches will go to the historic Annapolis Downtown Harbor Area just outside
the Academy Gate |
| 10:00 |
Lights Out |
|
| |
DAY CAMP (July) |
|
0900 |
Meet with Coach |
|
0915 – 1100 |
Rowing Session |
|
1130 – 1200 |
Lunch |
|
1200 – 1315 |
Seminar |
|
1345 – 1545 |
Rowing Session |
|
1530 |
Camper Pickup @ Boathouse
|
|
|
|
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