Detailed technical coaching in sweep rowing and coxing
 -- Individual coaching tailored to each rower’s/coxswain’s experience level - from complete novice to experienced racer

10:1 rower to coach ratio to ensure quality, individual attention

Intensive technical ergometer coaching

Strength and Cardiovascular training education

Performance Enhancement and Mental Preparation Training

Nutrition education for optimum athletic performance

Access to state-of-the-art training and rowing equipment

Meals will be provided in the Midshipmen Dining Facility, King Hall.

Campers may stay in the historic Naval Academy dormitory, Bancroft Hall.  Each room features a shower and sink area and secure storage. Housing cost is $100.00.

For those wishing to lodge in town, we recommend the Loews Annapolis Hotel (800-526-2593).  Loews Annapolis is within walking distance of the Naval Academy and is in the heart of Historic Annapolis.

All participants will receive commemorative camp shirts and a DVD of rowing video from the camp.